Weigh In record (no journal entry) for 14 February 2012
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83.7 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1290 kcal
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Fat: 54.77g | Prot: 94.40g | Carbs: 106.80g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Beans (Regular), Chicken Street Taco. Dinner: Broccoli, Roasted Vegetable Medley, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Athletic Greens, Water. more...
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2704 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 3.8 kg a Week
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