a6s's Journal, 13 Feb 12

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Weigh In record (no journal entry) for 13 February 2012

84.3 kg Lost so far: 5.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

1200 kcal

Fat: 47.50g | Prot: 84.50g | Carbs: 102.30g. Breakfast: Hot Louisiana Smoked Sausage, All Whites 100% Liquid Egg Whites, Flour Tortillas (Fajita Size). Lunch: Water, Chicken Balsamic and roasted veggie salad. Dinner: Pepper Steak. Snacks/Other: Water, Athletic Greens. more...

2783 kcal

Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 4 hours. more...

Gaining 19.1 kg a Week

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a6s's Journal, 13 Feb 12

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a6s's Weight History