Weigh In record (no journal entry) for 03 April 2017
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93.0 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 65.30g | Prot: 211.36g | Carbs: 170.06g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Baked Sweetpotato (Peel Eaten), Hellmann's Mayonnaise, Princes Tuna Flakes in Brine. Dinner: Tomatoes, Spinach, Tesco Onion & Garlic Dip, Beetroot (Drained, Cooked, Boiled), Yellow Sweet Peppers, Florette Bistro Salad, Tomatoes, Asda Spring Onions, Chicken Breast, Cucumber (with Peel). Snacks/Other: Brooklea Low Fat Peach Yogurt, Sun-Pat Smooth Peanut Butter, DS Rice Cakes, Effectiv Whey. more...
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Gaining 0.1 kg a Week
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Cubanholiday's Weight History
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