Weigh In record (no journal entry) for 01 April 2017
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.50g | Prot: 32.03g | Carbs: 45.22g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Dim Sum Shrimp Dumplings. more...
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Losing 1.0 kg a Week
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