Weigh In record (no journal entry) for 01 April 2017
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87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 68.07g | Prot: 173.88g | Carbs: 321.14g.
Breakfast: Morrisons Baby Plum Tomatoes. Lunch: Red Onions, Old El Paso Guacamole, Morrisons British Turkey Breast Fillet, Kallo Organic Beef Stock Cube, Morrisons NuMe 50% Reduced Fat Mature Cheese, Old El Paso Corn Tortillas. Dinner: Morrisons Sliced Mixed Peppers. Snacks/Other: Morrisons Eat Smart Natural Fromage Frais, Monster Energy Ultra, Monster Energy Ultra Red, Chips Ahoy Fudge Filled, Milka Chips Ahoy, Jell-O Fat Free Sugar Free Vanilla Pudding, Cannellini Bean Brownies. more...
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3931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Shopping - 1 hour and 35 minutes, Football (soccer) - 30 minutes, Cooking - 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 2 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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