a6s's Journal, 12 Feb 12

Weigh In record (no journal entry) for 12 February 2012

81.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2012:

120 kcal

Fat: 5.00g | Prot: 6.50g | Carbs: 10.80g. Snacks/Other: Athletic Greens, Water, Tempting Trail Mix. more...

2087 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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a6s's Weight History