Weigh In record (no journal entry) for 29 March 2017
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 88.33g | Prot: 177.66g | Carbs: 297.18g.
Breakfast: Morrisons Baby Plum Tomatoes, Morrisons Baby Plum Tomatoes, Vegan Dark Choc with Caramel Pecans, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Mushroom Stir Fry, Morrisons Chinese Style Stir Fry, Morrisons Eat Smart Counted Tikka Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Nabisco Chips Ahoy Birthday Frosting Filled, Monster Energy Ultra, Monster Energy Ultra Red, Kellogg's Froot Loops, Cadbury Dairy Milk Big Taste Oreo Crunch, Cadbury Dairy Milk Caramel, Muscle Mousse Butterscotch, Morrisons Eat Smart Natural Fromage Frais, Morrisons Porridge Oats, Alpro Unsweetened Almond Milk. more...
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4200 kcal
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Exercise:
Cooking - 15 minutes, Rowing - 10 minutes, Stretching (yoga) - 10 minutes, Working - 5 hours, Sitting - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 5 hours and 18 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 57 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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