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Back to keto, refocus, reboot, log everything.
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64.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 111.05g | Prot: 90.69g | Carbs: 43.80g.
Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Muenster Cheese, Fresh & Easy Egg Salad, La Banderita Carb Counter Low Carb Tortillas. Dinner: Daisy Sour Cream, Prime Rib. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Planters Mixed Nuts. more...
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2175 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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