Weigh In record (no journal entry) for 10 February 2012
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82.7 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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774 kcal
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Fat: 38.87g | Prot: 45.19g | Carbs: 78.80g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie. Lunch: Atlantic Salmon (Farmed), Endless Summer. Dinner: 100% Whole Wheat Bread, Atlantic Salmon (Farmed), Basil Vegetable Medley. Snacks/Other: Chewy Bars - Oats & Chocolate, Athletic Greens, Water. more...
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3067 kcal
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Exercise:
Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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