Weigh In record (no journal entry) for 27 March 2017
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 70.20g | Prot: 186.10g | Carbs: 320.81g.
Breakfast: Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Cauli Rice Original, Cauli Rice Original, Gonzalez Butchers Chicken Pinchitos, Sweet & Sour Sauce. Dinner: Morrisons Iceberg Lettuce. Snacks/Other: Snack A Jacks Sour Cream & Chive (22G), Monster Energy Ultra Red, Grenade Pre-Workout Killa Cola, Monster Energy Ultra, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kellogg's Krave Choco Roulette, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Cadbury Dairy Milk Big Taste Oreo Crunch, Muscle Mousse Chocolate, Morrisons Eat Smart Natural Fromage Frais, Morrisons Porridge Oats, Alpro Unsweetened Almond Milk. more...
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4123 kcal
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Exercise:
Standing - 1 hour, Cooking - 40 minutes, Working - 5 hours, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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