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12 lbs down!
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.15g | Prot: 67.96g | Carbs: 144.06g.
Breakfast: Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Market Day Buffalo Chicken Bites, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Dinner: Green String Beans, Turkey Meatloaf. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Russell Stover Truffles, Bananas, Irene's Apricot Hamentashen. more...
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Losing 1.3 kg a Week
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