Weigh In record (no journal entry) for 27 March 2017
|
81.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 129.53g | Prot: 121.58g | Carbs: 104.17g.
Breakfast: Cheddar Cheese, Avocados, Fried Egg with Fat, Tea (Brewed). Lunch: Aldi Double Cream, Strawberries, Cooked Green Cabbage (Fat Added in Cooking), Aldi Smoked Gammon Steak. Dinner: Aldi Norpak Lighter, Aldi Dinner Rolls, Aldi Lincolnshire Pork Sausages. Snacks/Other: Butter Croissants, Branston Small Chunk Pickle, Cheddar Cheese, Aldi Norpak Lighter, Livlife Bread. more...
|
|
2564 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|