Weigh In record (no journal entry) for 27 March 2017
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 44.23g | Prot: 37.74g | Carbs: 150.69g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Breaded Chunky Prime Plaice Fillet, Tea with Semi-Skimmed Milk, Birds Eye Field Fresh Petit Pois, Iceland Freshly Frozen Very Fine Whole Green Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Colman's Parsley Sauce Mix. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges, Aldi Ginger Nut Biscuit. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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