Weigh In record (no journal entry) for 25 March 2017
|
64.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 58.02g | Prot: 77.48g | Carbs: 272.78g.
Breakfast: Whitworths Prunes without Stones, Flaxseed Seeds, GG Scandinavian Bran Crispbread, Fage Total 0% Fat Free Authentic Greek Yoghurt, Asda Gala Apple, Bananas, Espresso Coffee. Lunch: Extra Virgin Olive Oil, Tesco Red Pepper, Courgette, Tesco Green Lentils, Knorr Vegetable Stock Pot, Sainsbury's Red Lentils, White Potatoes (Flesh and Skin), Carrots, Garlic, Onions, Anchor Spreadable Butter. Dinner: Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: White Table Wine, Tesco Egg Custard Tarts, Morrisons Jam Doughnut, Fever-Tree Naturally Light Tonic Water, Schweppes Indian Tonic Water, Gin, Whisk & Pinny Gluten Free Millionaires Shortbread. more...
|
|
2751 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Cleaning - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|