Weigh In record (no journal entry) for 24 March 2017
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97 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 68.13g | Prot: 198.73g | Carbs: 160.09g.
Breakfast: Biona Organic Coconut Virgin Oil, Morrisons Frozen Raspberries, Chia Bia Chia Seeds, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Almonds, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk. Lunch: Uncle Ben's Spicy Mexican Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Monster Energy Absolutely Zero. more...
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Gaining 1.9 kg a Week
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BarryMaughan's Weight History
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