Weigh In record (no journal entry) for 09 February 2012
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1356 kcal
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Fat: 84.22g | Prot: 73.92g | Carbs: 96.80g.
Lunch: All Natural Steak Chili with Cornbread (Large), Fuji Apple Chicken Salad (Half). Dinner: Endless Summer, Atlantic Salmon (Farmed). Snacks/Other: Water, Athletic Greens. more...
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2792 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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