Weigh In record (no journal entry) for 23 March 2017
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80.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 130.65g | Prot: 90.05g | Carbs: 184.16g.
Breakfast: Avocados, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Aldi Peeled Plum Tomatoes, Egg Omelette. Dinner: Pecans, Tesco Soft Scoop Vanilla Ice Cream, Hartley's Sugar Free Orange Jelly, Whiskey (86 Proof), Sauvignon Blanc Wine, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tea (Brewed), Whiskey (86 Proof), Peanuts, Butter Croissants, Tea (Brewed). more...
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3162 kcal
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Exercise:
Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 11 hours and 49 minutes, Desk Work - 2 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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