Weigh In record (no journal entry) for 22 March 2017
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109.5 kg
Lost so far: 4.8 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 106.46g | Prot: 95.74g | Carbs: 201.41g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Medium Eggs, John West Tuna Chunks in Sunflower Oil (112g), Tesco Little Gem Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Tesco Medium Eggs, Sainsbury's British Cumberland Pork Sausages. Snacks/Other: Kit Kat Kit Kat, Pineapple, Onken Cherry Yoghurt. more...
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Losing 0.6 kg a Week
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sanancollis's Weight History
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