Weigh In record (no journal entry) for 22 March 2017
|
80.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 90.52g | Prot: 92.00g | Carbs: 143.15g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Spinach, Cheddar Cheese, Mushrooms, Egg Omelette, Tea (Brewed). Lunch: Wetherspoon Chips. Dinner: Peaches, Hartley's Sugar Free Orange Jelly, Tesco Soft Scoop Vanilla Ice Cream, Grated Cheddar Cheese, Aldi Wild Pink Salmon, Morrisons Sweetcorn, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snackrite Salt & Vinegar Crisps, Butter Croissants. more...
|
|
2519 kcal
|
Exercise:
Driving - 4 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|