Weigh In record (no journal entry) for 22 March 2017
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 80.13g | Prot: 182.96g | Carbs: 226.27g.
Breakfast: Grenade White Choc Mocha Carb Killa, Morrisons Baby Plum Tomatoes. Lunch: Bfree Sweet Potato Wraps, Minced Beef (95% Lean / 5% Fat), Morrisons Eat Smart Counted Bhuna Sauce. Dinner: Florette Superfood Salad, Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms. Snacks/Other: Dairy Milk Oreo Mint Flavour, Kellogg's Froot Loops, Oreo Mint Flavour, USN Spike Burn Sugar Free, Monster Energy Ultra, Muscle Mousse Bubbly Mint Choc, Total 0% Greek Yoghurt, Morrisons Porridge Oats, Alpro Unsweetened Almond Milk. more...
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3855 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Driving - 10 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours and 40 minutes, Rowing - 10 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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