Weigh In record (no journal entry) for 08 February 2012
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83.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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909 kcal
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Fat: 35.00g | Prot: 68.16g | Carbs: 81.13g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Unsweetened Iced Tea, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Athletic Greens, Water. more...
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2916 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 4.4 kg a Week
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