Weigh In record (no journal entry) for 21 March 2017
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109.6 kg
Lost so far: 4.7 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 32.94g | Prot: 104.42g | Carbs: 210.46g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Asda Wafer Thin Cooked Ham, Onken Fat Free Strawberry Yogurt, Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce. Dinner: Tesco Plum Tomatoes, Tesco Fusilli, Minced Beef (95% Lean / 5% Fat), Onions, Tesco Mushrooms. Snacks/Other: Onken Cherry Yoghurt, Cornetto Classico, Pineapple. more...
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Losing 2.5 kg a Week
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sanancollis's Weight History
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