margarida20's Journal, 21 Mar 17

margarida20's Profile | < Previous Entry |Next Entry >

no dropping on my wight so Stressed 😑

47.9 kg Lost so far: 0.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

608 kcal

Fat: 31.56g | Prot: 56.38g | Carbs: 20.33g. Breakfast: Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Asda Iceberg Lettuce. Dinner: Chicken Breast, Pork Sausage (Cooked). more...

2900 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 2 hours and 8 minutes, Standing - 13 hours, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 4 hours and 32 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margarida20's Weight History

View Complete History

margarida20's Journal, 21 Mar 17

Submit a Comment

margarida20's Weight History