Weigh In record (no journal entry) for 21 March 2017
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 59.06g | Prot: 214.51g | Carbs: 220.85g.
Breakfast: Chia Bia Chia Seeds, Beneficial Brown Linseed, Almonds, Frozen Blueberries, Unsweetened Almond Milk, Free from Pure Oats (40G Serving), Frozen Raspberries, 100% Gold Standard Whey Protein, Bananas. Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Sweet Potato, Broccoli. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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