Weigh In record (no journal entry) for 20 March 2017
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90.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 40.34g | Prot: 180.18g | Carbs: 215.46g.
Breakfast: Florette Superfood Salad, Morrisons Pickled Beetroot, Morrisons Unsmoked Gammon Joint, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Vegetable Stir Fry, Morrisons Spiralised Butternut Squash, Morrisons Eat Smart Counted Bhuna Sauce, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Cheese Sauce, Morrisons Iceberg Lettuce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms. Snacks/Other: Mars Celebrations, Monster Energy Ultra Red, Total 0% Greek Yoghurt, Krave Choco Roulette, Cannellini Bean Brownies, Monster Energy Ultra, Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Morrisons Porridge Oats, Alpro Roasted Almond Unsweetened. more...
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3870 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Standing - 4 hours, Driving - 10 minutes. more...
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Gaining 8.4 kg a Week
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desoizal's Weight History
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