Weigh In record (no journal entry) for 20 March 2017
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110.0 kg
Lost so far: 4.3 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 32.29g | Prot: 104.85g | Carbs: 136.83g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Onken Fat Free Strawberry Yogurt, Tesco Little Gem Lettuce, Cucumber (with Peel), Tomatoes, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Tesco Mushrooms, Onions, Tesco Garden Peas, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Morrisons Sweetheart Cabbage, Tesco British Pork Loin Steak. Snacks/Other: Onken Fat Free Strawberry Yogurt, Pears (Solids and Liquids, Juice Pack, Canned), Bounty Dark Chocolate Bounty. more...
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Losing 0.2 kg a Week
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sanancollis's Weight History
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