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I don't know what has happened this week I have shown a gain of 1.1/2lbs
just forget it and keep going but when I took my measurements I have lost inched
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67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 66.66g | Prot: 44.47g | Carbs: 147.62g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: John West Wild Pacific Red Salmon, Flora Light, Nestle Coffee Mate, Walkers Ready Salted Crisps (25g), Warburtons Seeded Batch (Large). Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit, Navels Oranges, Magnum Almond. more...
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Gaining 0.7 kg a Week
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Sylvia chedzey's Weight History
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