Weigh In record (no journal entry) for 19 March 2017
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89.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 50.62g | Prot: 163.14g | Carbs: 215.04g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Spiralised Butternut Squash, Bfree Sweet Potato Wraps, Morrisons British Turkey Breast Fillet, Sweet & Sour Sauce. Dinner: Spinach. Snacks/Other: Monster Energy Ultra Red, Muscle Mousse Milky White Chocolate, Terry's Chocolate Orange Minis, M&M's M&M's Crispy, Milky Bar Mini Eggs, Minstrels, Alpro Almond Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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4832 kcal
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Exercise:
Cooking - 30 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 42 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Rowing - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours and 38 minutes. more...
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Gaining 10.5 kg a Week
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desoizal's Weight History
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