Weigh In record (no journal entry) for 19 March 2017
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97 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 24.09g | Prot: 41.47g | Carbs: 54.58g.
Breakfast: Beneficial Brown Linseed, Almonds, Frozen Blueberries, Unsweetened Almond Milk, Free from Pure Oats (40G Serving), Frozen Raspberries, 100% Gold Standard Whey Protein, Bananas. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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