Weigh In record (no journal entry) for 07 February 2012
|
84.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2012:
|
1398 kcal
|
Fat: 34.00g | Prot: 67.02g | Carbs: 205.47g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie. Lunch: Unsweetened Iced Tea, Veggie Burger, Sweet Potato Fries. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Black Beans 50% less sodium, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Athletic Greens, Water. more...
|
|
2795 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours and 40 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|