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Great start for me losing 3lB in 5 days so pleased 😀
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 43.07g | Prot: 51.55g | Carbs: 65.84g.
Breakfast: Avocados, Naked Coconut Water, Raspberries, Spinach, Bananas, Strawberries. Lunch: Warburtons Seeded Batch (Large), Tesco Vegetable Stock Cubes, Tesco Red Onions, Anchor Spreadable Butter, Mushrooms. Dinner: Mixed Salad Greens, Sainsbury's Blue Stilton, Tesco Large Flat Mushrooms, Tesco Fillet Steak. Snacks/Other: Chocolate Chip Biscuit. more...
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Losing 0.4 kg a Week
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Christine payne's Weight History
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