Christine payne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 3: 666 * 133%
Fat:
 
Prot:
 
Carbs:
30.80g
 
36.30g
 
56.90g
- -
Sun 2: 505 * 101%
Fat:
 
Prot:
 
Carbs:
7.64g
 
15.98g
 
38.82g
- -
Sat 1: 789 * 158%
Fat:
 
Prot:
 
Carbs:
47.02g
 
22.99g
 
71.20g
- -
March 2017
Fri 31: 638 * 128%
Fat:
 
Prot:
 
Carbs:
31.27g
 
33.82g
 
52.66g
- -
Thu 30: 867 * 173%
Fat:
 
Prot:
 
Carbs:
32.10g
 
33.18g
 
109.91g
- -
Wed 29: 611 * 122%
Fat:
 
Prot:
 
Carbs:
17.73g
 
8.99g
 
105.04g
- -
Tue 28: 549 * 110%
Fat:
 
Prot:
 
Carbs:
21.33g
 
20.39g
 
52.25g
- -
Mon 27: 861 * 172%
Fat:
 
Prot:
 
Carbs:
28.91g
 
35.75g
 
118.20g
- -
Sun 26: 900 * 180%
Fat:
 
Prot:
 
Carbs:
32.27g
 
31.16g
 
64.11g
- -
Sat 25: 726 * 145%
Fat:
 
Prot:
 
Carbs:
34.77g
 
62.29g
 
27.22g
- -
Fri 24: 169 * 34%
Fat:
 
Prot:
 
Carbs:
6.30g
 
4.56g
 
24.49g
- -
Thu 23: 390 * 78%
Fat:
 
Prot:
 
Carbs:
14.89g
 
12.21g
 
51.00g
- -
Wed 22: 444 * 89%
Fat:
 
Prot:
 
Carbs:
17.94g
 
14.40g
 
57.15g
- -
Tue 21: 574 * 115%
Fat:
 
Prot:
 
Carbs:
23.69g
 
26.80g
 
61.53g
- -
Mon 20: 385 * 77%
Fat:
 
Prot:
 
Carbs:
22.50g
 
7.04g
 
41.12g
- -
Sun 19: 550 * 110%
Fat:
 
Prot:
 
Carbs:
15.57g
 
12.36g
 
97.83g
- -
Sat 18: 835 * 167%
Fat:
 
Prot:
 
Carbs:
43.07g
 
51.55g
 
65.84g
- -
Fri 17: 659 * 132%
Fat:
 
Prot:
 
Carbs:
25.06g
 
16.27g
 
89.45g
- -
Thu 16: 506 * 101%
Fat:
 
Prot:
 
Carbs:
18.26g
 
20.24g
 
65.07g
- -
Wed 15: 530 * 106%
Fat:
 
Prot:
 
Carbs:
25.67g
 
36.46g
 
43.59g
- -
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