Weigh In record (no journal entry) for 18 March 2017
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88 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 76.62g | Prot: 139.33g | Carbs: 238.77g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Sour Cream & Chive (22G), The Muscle Bakery Skinny Dream. Dinner: 4 Estaciones, Morrisons Unsmoked Gammon Joint. Snacks/Other: The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Fibre One Chocolate Fudge Brownie, Monster Energy Ultra, Terry's Chocolate Orange Minis, Galaxy Minstrels, Nestle Milky Bar Mini Eggs, M&M's Crispy, Quest Salted Caramel Protein Powder, Morrisons Porridge Oats, Grenade Pre-Workout Killa Cola, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened. more...
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4873 kcal
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Exercise:
Cooking - 30 minutes, Driving - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 2 hours and 40 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Bike Machine (Cycling) - 55 minutes, Rowing - 15 minutes, Walking (exercise) - 5.5/kph - 4 hours. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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