Weigh In record (no journal entry) for 17 March 2017
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4781 kcal
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Fat: 289.96g | Prot: 422.06g | Carbs: 101.12g.
Lunch: Pork Loin (Tenderloin, Lean Only), Aldi Pork Sausages, Chip Shop Chips, Tesco Sirloin Steak, Beef, Morrisons Organic Free Range British Chicken, Pulled Pork, Bacon, Martínez Criollos, Secreto Ibérico, Morrisons 4 Sliced Brioche Buns, Fried Egg without Fat. more...
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3446 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Sleeping - 9 hours, Resting - 5 hours and 46 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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