Weigh In record (no journal entry) for 17 March 2017
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 56.64g | Prot: 211.59g | Carbs: 221.56g.
Breakfast: Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk. Lunch: Uncle Ben's Spicy Mexican Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Sweet Potato, Broccoli. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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