Weigh In record (no journal entry) for 16 March 2017
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110.1 kg
Lost so far: 4.2 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 38.77g | Prot: 71.07g | Carbs: 168.09g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Tesco Wafer Thin Ham, Tesco Extra Mature 10 Cheddar Slices, Warburtons Toastie. Dinner: Heinz Baked Beans, Tesco Basmati Rice, Minced Beef (95% Lean / 5% Fat), Onions. Snacks/Other: Bounty Dark Chocolate Bounty. more...
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Losing 0.6 kg a Week
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sanancollis's Weight History
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