Weigh In record (no journal entry) for 16 March 2017
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 55.55g | Prot: 182.91g | Carbs: 256.04g.
Breakfast: Morrisons Baby Plum Tomatoes. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Broccoli, Morrisons Sliced Mixed Peppers, Snack a Jacks Cheese, Hobea Clara Líquida. Dinner: Courgette, Morrisons Tomato Ketchup Reduced Salt and Sugar, Heck Chicken Italia Sausages, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Mushrooms. Snacks/Other: M&M's M&M's Crispy, Galaxy Minstrels, Nestle Milky Bar Mini Eggs, Terry's Chocolate Orange Minis, Morrisons Salt & Vinegar Rice Cakes, Monster Energy Ultra Red, Fibre One Lemon Drizzle Squares, USN Spike Burn Sugar Free, Muscle Mousse Banana, Maltesers Maltesers, Cadbury Dinky Deckers, Total 0% Greek Yoghurt, Morrisons Porridge Oats, Alpro Roasted Almond Unsweetened. more...
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4025 kcal
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Exercise:
Rowing - 10 minutes, Shopping - 20 minutes, Driving - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 6 hours and 34 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Standing - 2 hours, Sitting - 6 hours. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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