Weigh In record (no journal entry) for 16 March 2017
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 55.86g | Prot: 211.54g | Carbs: 222.17g.
Breakfast: Frozen Blueberries, Almonds, Golden Linseed, Unsweetened Almond Milk, Free from Pure Oats (40G Serving), Frozen Raspberries, 100% Gold Standard Whey Protein, Bananas. Lunch: Chicken Breast Meat (Roasted, Cooked), Broccoli, Sweet Potato, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Spicy Mexican Rice. more...
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Losing 5.3 kg a Week
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BarryMaughan's Weight History
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