Weigh In record (no journal entry) for 15 March 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 34.45g | Prot: 225.28g | Carbs: 135.43g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Quick Oats, Superior Oats, Protein Whey Isolate. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cherry Tomatoes, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Superior Oats, Protein Whey Isolate, Quick Oats, Protein Whey Isolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|