Weigh In record (no journal entry) for 06 February 2012
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84.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1666 kcal
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Fat: 59.00g | Prot: 101.16g | Carbs: 185.13g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Beans (Regular), Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, World Famous Fish Taco. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Black Beans 50% less sodium, Flame Grilled Chicken Breast, 6.5" Flour Tortillas. Snacks/Other: Water, Athletic Greens. more...
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2761 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 10.2 kg a Week
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