Weigh In record (no journal entry) for 14 March 2017
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 54.66g | Prot: 213.00g | Carbs: 218.60g.
Breakfast: Frozen Blueberries, Almonds, Golden Linseed, Unsweetened Almond Milk, Free from Pure Oats (40G Serving), Frozen Raspberries, 100% Gold Standard Whey Protein, Bananas. Lunch: Filippo Berio Extra Virgin Olive Oil, Sweet Potato, Tilda Pilau Steamed Basmati Rice, Broccoli, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 6.0 kg a Week
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BarryMaughan's Weight History
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