Weigh In record (no journal entry) for 14 March 2017
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 59.27g | Prot: 178.98g | Carbs: 216.69g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Fulfil Coconut & Chocolate. Dinner: Kezie Kangaroo Burger, Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Oreo Mini Oreos, Carbon Salted Caramel Whey Protein, Grenade Pre-Workout Killa Cola, Total 0% Greek Yoghurt, Rolo Rolo, Courgette, Morrisons Porridge Oats, Alpro Roasted Almond Unsweetened. more...
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3967 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 20 minutes, Driving - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 4 hours, Rowing - 10 minutes. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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