Weigh In record (no journal entry) for 13 March 2017
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67.0 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 74.46g | Prot: 46.47g | Carbs: 158.18g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Warburtons Seeded Batch (Small), Flora Light, John West Wild Pacific Red Salmon, Walkers Ready Salted Crisps (25g), Nestle Coffee Mate, Flora Light, Warburtons Seeded Batch (Small). Snacks/Other: Magnum Almond, Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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