Weigh In record (no journal entry) for 12 March 2017
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120.3 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.43g | Prot: 85.33g | Carbs: 184.11g.
Breakfast: Private Selection Light Jewish Rye, Laughing Cow Light Garlic & Herb Cheese Wedges, Sugar Cookies Dough. Lunch: Trader Joe's Blood Oranges, Nasoya Organic Extra Firm Tofu, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Montchevre Crumbled Goat Cheese, Kroger 100% Whole Wheat Honey Bread, Extra Virgin Olive Oil, Omaha Steaks Ahi Tuna Steaks, Irene's Apricot Hamentashen, Jam Preserves, Sugar Cookies Dough. Snacks/Other: Kroger CARBmaster Strawberry Colada Yogurt, Simple Truth Organic Vanilla Soymilk. more...
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3309 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
12 Mar 17 by member: JockoT
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12 Mar 17 by member: Yourpissingmeoff
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Thank you! It's good to see getting back on track is paying off :)
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thatsoontobeskinnybitch's Weight History
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