Weigh In record (no journal entry) for 12 March 2017
|
89.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 76.45g | Prot: 103.90g | Carbs: 145.45g.
Breakfast: Wall's Thick Pork Sausages (37g), Poached Egg, Maple Syrup, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Buttermilk Pancakes. Dinner: Strawberry & Vanilla Protein Bar. Snacks/Other: Carbon Salted Caramel Whey Protein, Krispy Kreme Glazed Raspberry, Krispy Kreme Lotus Caramelised Biscoff. more...
|
|
3186 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 10 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|