Weigh In record (no journal entry) for 12 March 2017
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64.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.63g | Prot: 65.01g | Carbs: 104.13g.
Breakfast: Co-Op Wholemeal Rolls. Lunch: Heinz Baked Beans, Egg, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Smoked Bacon Rashers, Fresh Pork Sausage, SPAM Spam. Dinner: Roasted Chestnuts, Sainsbury's Red Lentils, Vegetable Oil, Garlic, Knorr Vegetable Stock Cube, Broccoli. more...
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1915 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 56 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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