redjohn's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

71.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1284 kcal

Fat: 56.60g | Prot: 58.40g | Carbs: 108.20g. Breakfast: Full English Breakfast. Lunch: Kitkat Chunky. Dinner: Chicken Dinner. Snacks/Other: Shreddies. more...

3624 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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redjohn's Journal, 05 Feb 12

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redjohn's Weight History