redjohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Thu 12: 1616 * 92%
Fat:
 
Prot:
 
Carbs:
55.43g
 
52.04g
 
194.49g
- -
Wed 11: 1403 * 80%
Fat:
 
Prot:
 
Carbs:
56.40g
 
81.47g
 
141.86g
- -
August 2016
Wed 10: 882 * 50%
Fat:
 
Prot:
 
Carbs:
55.23g
 
47.83g
 
55.46g
- -
July 2016
Thu 28: 178 * 10%
Fat:
 
Prot:
 
Carbs:
3.38g
 
6.02g
 
30.71g
- -
Wed 27: 1213 * 69%
Fat:
 
Prot:
 
Carbs:
40.03g
 
65.24g
 
118.12g
- -
Tue 26: 2442 * 139%
Fat:
 
Prot:
 
Carbs:
114.43g
 
104.94g
 
196.52g
- -
June 2016
Thu 2: 1859 * 106%
Fat:
 
Prot:
 
Carbs:
79.40g
 
70.75g
 
185.85g
2271*  412
Wed 1: 2039 116%
Fat:
 
Prot:
 
Carbs:
88.58g
 
96.23g
 
212.09g
- -
January 2016
Wed 13: 977 * 56%
Fat:
 
Prot:
 
Carbs:
49.91g
 
51.05g
 
85.29g
2362*  1385
February 2015
Thu 12: 982 * 45%
Fat:
 
Prot:
 
Carbs:
32.80g
 
34.00g
 
135.10g
- -
December 2013
Mon 9: 817 * 37%
Fat:
 
Prot:
 
Carbs:
24.00g
 
41.40g
 
101.00g
- -
Thu 5: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
62.43g
 
58.38g
 
136.60g
- -
Wed 4: 2516 * 114%
Fat:
 
Prot:
 
Carbs:
82.31g
 
94.76g
 
344.31g
2602*  86
Tue 3: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
94.94g
 
83.77g
 
187.47g
2107*  146
Mon 2: 2367 * 108%
Fat:
 
Prot:
 
Carbs:
105.60g
 
114.08g
 
234.97g
1917*  450
Sun 1: 841 * 38%
Fat:
 
Prot:
 
Carbs:
26.60g
 
19.90g
 
126.40g
1765*  924
November 2013
Sat 30: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
76.01g
 
59.42g
 
201.92g
2321*  148
Fri 29: 2574 * 117%
Fat:
 
Prot:
 
Carbs:
161.11g
 
139.83g
 
126.95g
2336*  238
Tue 26: 859 * 39%
Fat:
 
Prot:
 
Carbs:
24.34g
 
43.66g
 
117.14g
- -
Mon 25: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
55.02g
 
96.20g
 
288.28g
2233*  160
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