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Finally dropped all that sodium bloating weight. I don't cook with a lot of salt but going out to eat makes things tricky. So happy to finally see dropping numbers!
40.1% body fat
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 86.80g | Prot: 74.84g | Carbs: 112.65g.
Breakfast: Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread, Tropicana Pure Premium Original Orange Juice. Lunch: Greek Chicken Lunch. Dinner: Chicken Francaise with steamed broccoli. Snacks/Other: Nestle Kit Kat (Fun Size), Haribo Gummy Bears, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Drake's Coffee Cakes. more...
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Losing 1.4 kg a Week
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