Weigh In record (no journal entry) for 11 March 2017
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 60.63g | Prot: 60.51g | Carbs: 178.18g.
Breakfast: Bananas. Lunch: Flaxseed Seeds, Tesco Everyday Value Low Fat Natural Yogurt, Tesco Strawberry Jam, Strawberries, Tesco 0.1% skimmed milk, Oats, Egg. Dinner: Co-Op Wholemeal Rolls, Tesco Fresh Cream Profiteroles, Wall's Vienetta, Onions, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Water, Ginger, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon, Lamb Roast (Lean Only Eaten), Tesco Cous Cous, Orange Juice, Orange Peel, Asda Sultanas, Tesco Red Pepper, Onions, Ginger, Olive Oil, Coriander Seed, Cloves (Ground), Cumin, Cardamom, Courgette. Snacks/Other: Prosecco. more...
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2270 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Walking (moderate) - 5/kph - 58 minutes. more...
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Gaining 0.2 kg a Week
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